Bowflex Workouts
Check back here for new workout ideas to spice things up. These workouts are submitted by visitors, who may or may not be experienced fitness gurus, so use common sense when trying them.
Bowflex
Workout: Beyond the Basics (4 days a week/20-30 min)
This workout is broken into upper body and lower body days and is a notch up from the 3 day x 20 min basic workout in the manual.
It can be preformed with the basic Bowflex Power Pro.
See also: Bowflex Upper and Lower Body Workout Video Set & Bowflex Bodybuilding Workout Video Set