Bowflex Power Pro Exercise List
Leg Kickback
Leg Curl
Leg Press
Seated Leg Curl
Ankle Inversion
Leg Extension
Ankle Eversion
Seated Calf Raise
Standing Hip Flexion
Lying Leg Extension
Standing Hip Extension
Seated Hip Adduction
Standing Hip Abduction
Standing Hip Extension w/Knee Flex
Lat Pulldown
Lying Lat Fly
Seated Lat Row
Scapular Retraction
Lying Lat Pulldown
Stiff Arm Pulldown
Reverse Grip Pulldown
One Arm Seated Lat Row
Functional Low Back Extension
Lying Lat Pulldown Modified
Bench Press
Chest Fly
Resisted Punch
One Arm Seated Fly
Incline Bench Press
Decline Bench Press
Lying Shoulder Pullover
Seated Ab Crunch
Trunk Rotation
Reverse Crunch
Abdominal Crunch
Seated Oblique Crunch
Resisted Reverse Crunch
Triceps Pushdown
Single Arm Pushdown
Lying Triceps Extension
Cross Triceps Extension
Seated Triceps Extension
Standing Wrist Extension
Seated Wrist Extension
Standing Wrist Curl
Standing Biceps Curl
Seated Biceps Curl
Concentration Curl
Seated Wrist Curl
Triceps Kickback
Lying Biceps Curl
French Press
Reverse Curl
Seated Shoulder Press
Shoulder Rotator Cuff Internal Rotation
Rear Deltoid Row
Lateral Shoulder Raise
Reverse Shoulder Shrug
Front Shoulder Raise
Scapular Protraction
Shoulder Extension
Shoulder Shrug
Reverse Fly
Scapular Depression
Lying Front Shoulder Raise
Shoulder Rotator Cuff External Rotation
Aerobic Rowing
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